One of my new years resolutions is weight-loss. It has been in the year before too, but this time it seems to work.

I am just trying to loose a little bit of weight (6kg over the year), but this brings me back to a normal weight and it seems like a manageable amount. I hope it also reduces the risk of going back to normal eating habits compared to a proper diet.

So far I just have changed two things:
– I eat a little bit less (about 300 kcal a day), mainly stopped on sweets and snacks
– I track my weight with http://www.physicsdiet.com/ , which gives me a good average

Now that the weather is getting better I will also do a bit more sport.