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<channel>
	<title>Michaelbox &#187; Adventures</title>
	<atom:link href="http://michaelbox.net/category/adventures/feed/" rel="self" type="application/rss+xml" />
	<link>http://michaelbox.net</link>
	<description>A container of ideas, creativity, passions, and adventures</description>
	<lastBuildDate>Sat, 04 Feb 2012 20:15:11 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Sandwiches, according to Cracked.com</title>
		<link>http://michaelbox.net/2012/01/10/sandwiches-according-to-cracked-com/</link>
		<comments>http://michaelbox.net/2012/01/10/sandwiches-according-to-cracked-com/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:32:53 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=316</guid>
		<description><![CDATA[The sandwich is, without question, the best thing ever discovered by man (suck it, penicillin!), and bread is the most dedicated soldier in the sandwich’s army. Bread makes it possible for loose meats and stray condiments to transcend their differences, to come together and celebrate their tastiness in an organized and mutually beneficial fashion. It [...]]]></description>
			<content:encoded><![CDATA[<p>The sandwich is, without question, the best thing ever discovered by man (suck it, penicillin!), and bread is the most dedicated soldier in the sandwich’s army. Bread makes it possible for loose meats and stray condiments to transcend their differences, to come together and celebrate their tastiness in an organized and mutually beneficial fashion. It brings order to your fridge; without the bread’s stern but fair confines, what would keep your deli meats in line? Or your peanut butter and jelly? You’d have to just eat a spoonful of peanut butter and then desperately chase it with a shot of jelly. You’d be pounding fistfuls of various meats into your maw and chugging Grey Poupon just to feel something. Bread fixes all that and keeps your food safe and easily transportable. It’s like an edible envelope that mails food letters straight to your mouth.</p>

<blockquote>Read more: 9 Ridiculous Cooking Myths You Probably Believe | Cracked.com http://www.cracked.com/article_19628_9-ridiculous-cooking-myths-you-probably-believe.html</blockquote>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Entering 2012, What I want to do</title>
		<link>http://michaelbox.net/2012/01/01/entering-2012/</link>
		<comments>http://michaelbox.net/2012/01/01/entering-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:09:10 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Hogwarts]]></category>
		<category><![CDATA[Web Design-Development]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=314</guid>
		<description><![CDATA[This is an evolving list I’m sure, but I just wanted to get the initial one out the door. Feel free to add suggestions in the comments. Move myself up to a more competitive position in rates Better understand javascript and jquery get my finances to a point of stability and being able to afford [...]]]></description>
			<content:encoded><![CDATA[<p>This is an evolving list I’m sure, but I just wanted to get the initial one out the door. Feel free to add suggestions in the 
comments.</p>

<ul>
<li>Move myself up to a more competitive position in rates</li>
<li>Better understand javascript and jquery</li>
<li>get my finances to a point of stability and being able to afford the same perks that an traditional employer offers</li>
<li>Vote in the South Dakota Primary Elections this summer, for the only candidate worth their weight in gold.</li>
<li>Get at least three patches into the core code for WordPress</li>
<li>Help make top-notch documentation for WordPress in their theme/plugin development areas of the Codex</li>
<li>Help make top-notch documentation for the Mozilla Developer Network</li>
<li>Locally network more and meet new people, both personally and professionally.</li>
<li>Launch <a href="http://hand.writtentweets.com" title="Handwritten Tweets">Hand.Writtentweets</a>, my too long touted idea.</li>
<li>Get this site here on an original design</li>
<li>Drop support for IE7 in my freelance work</li>
<li>Meet at least one of the WordPress Core commiters</li>
<li>Attend a big-time WordCamp</li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://michaelbox.net/2012/01/01/entering-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Programmers Work At Night</title>
		<link>http://swizec.com/blog/why-programmers-work-at-night/swizec/3198</link>
		<comments>http://swizec.com/blog/why-programmers-work-at-night/swizec/3198#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:48:46 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=311</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Web Development with Politics</title>
		<link>http://michaelbox.net/2011/12/08/web-development-with-politics/</link>
		<comments>http://michaelbox.net/2011/12/08/web-development-with-politics/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:55:09 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=309</guid>
		<description><![CDATA[I was curious to see what each current Presidential candidate used for their website management and which doctype they used. So I went on a little bit of view-source hunting. Candidates checked on: Ron Paul Mitt Romney Michele Bachmann Rick Santorum Jon Huntsman Newt Gingrich Rick Perry Gary Johnson Here are the results for each: [...]]]></description>
			<content:encoded><![CDATA[<p>I was curious to see what each current Presidential candidate used for their website management and which doctype they used. So I went on a little bit of view-source hunting. Candidates checked on:</p>

<ul>
	<li>Ron Paul</li>
	<li>Mitt Romney</li>
	<li>Michele Bachmann</li>
	<li>Rick Santorum</li>
	<li>Jon Huntsman</li>
	<li>Newt Gingrich</li>
	<li>Rick Perry</li>
	<li>Gary Johnson</li>
</ul>

<p>Here are the results for each:</p>

<ul>
	<li>Ron Paul: WordPress with xhtml Strict</li>
	<li>Mitt Romney: Drupal with xhtml Strict</li>
	<li>Michele Bachmann: WordPress with xhtml Transitional</li>
	<li>Rick Santorum: Drupal with xhtml Strict</li>
	<li>Jon Huntsman: Expression Engine with xhtml Strict</li>
	<li>Newt Gingrich: Drupal with xhtml Transitional</li>
	<li>Rick Perry: WordPress with html5</li>
	<li>Gary Johnson: WordPress with html5</li>
</ul>

<p>Noteworthy spots: none of them use Joomla. Huntsman dared to venture away from the WordPress/Drupal crowd. Perry and Johnson are both using both of my preferred choices.</p>

<p>If I was voting strictly based on CMS+Doctype, Johnson would win hands down, with WordPress and the html5 doctype. However, Johnson is in the same position that Ron Paul was in, circa 2008. Even though, from what I’ve seen of Johnson, I think he’d do a lot of good and bring a lot of sanity back to Washington, when it comes down to it, my vote is going to be for Ron Paul. Too much of me agrees with what Ron Paul has been saying, to pass up on the chance right now.</p>]]></content:encoded>
			<wfw:commentRss>http://michaelbox.net/2011/12/08/web-development-with-politics/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Tumblr Links Post Formats</title>
		<link>http://digwp.com/2011/04/tumblr-links-post-formats/</link>
		<comments>http://digwp.com/2011/04/tumblr-links-post-formats/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 04:51:46 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=275</guid>
		<description><![CDATA[Auto-link]]></description>
			<content:encoded><![CDATA[Auto-link]]></content:encoded>
			<wfw:commentRss>http://digwp.com/2011/04/tumblr-links-post-formats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Think You Know Michael Beckwith?</title>
		<link>http://michaelbox.net/2010/08/18/everyone-elses-interview-with-me/</link>
		<comments>http://michaelbox.net/2010/08/18/everyone-elses-interview-with-me/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:58:20 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[myself]]></category>
		<category><![CDATA[web development]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=203</guid>
		<description><![CDATA[No way do you know me! Ok maybe you do. I do what I can to express a lot and always make people laugh, even in the toughest of times. This interview is a special one that I decided to do back in the early days of the interview post idea. It’s done in conjunction [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://michaelbox.net/wp-content/images/littleme.jpg" alt="" title="littleme" width="182" height="314" class="alignright size-full wp-image-204" />No way do you know me! Ok maybe you do. I do what I can to express a lot and always make people laugh, even in the toughest of times. This interview is a special one that I decided to do back in the early days of the interview post idea. It’s done in conjunction with my 27th birthday today. All of the questions, except one, are submitted to me from the people you’ve already met in this blog series, as well as a small handful from others on twitter. I appreciate all of them spending some time to suggest one or three. Lets get to it, I’m getting sappy.</p>
<span id="more-203"></span>

<h3>If Hollywood made a movie about your life, whom would you like to
see play the lead role as you and why?</h3>

<p><span class="interviewee">Michael Beckwith</span>: Mary Elizabeth Winstead so that I’d be considered really f’n hot for once.</p>

<p>Oh, I have to stick to the appropriate gender? OK. Hmm..Joseph Gordon-Levitt. I have always enjoyed his work, from my time in high school watching <a href="http://www.imdb.com/title/tt0147800/" title="10 Things I Hate About You">10 Things I Hate About You</a> to my recent time realizing how great of a show <a href="http://www.imdb.com/title/tt0115082/" title="3rd Rock From The Sun">3rd Rock From The Sun</a> was. He has also shown a lot of serious acting chops the past number of years as he’s matured. If JGL wasn’t available, I’d have to go with Yahoo Serious, famous Australian actor/writer/director of such films like <a href="http://www.imdb.com/title/tt0096486/" title="Young Einstein">Young Einstein</a> and <a href="http://www.imdb.com/title/tt0107930/" title="Reckless Kelly">Reckless Kelly</a>. The reason for choosing Yahoo is because I recall growing up at a really young age watching Young Einstein when it came on tv. Very satirical and funny take on Einstein’s life, including splitting a beer atom to discover E=mc^2. Love it</p>

<h3>What would I find in your refrigerator right now?</h3>

<p><span class="interviewee">Michael</span>: Due to the fact that I have not really gone grocery shopping lately, especially for things that need to remain cold, not much. Bit of milk, your usual condiments. My freezer however…a ham, some small cuts of beef, hot dogs, breakfast sausage. I used to have some bacon, but I eated it!</p>

<p>I should really invest in a shopping trip.</p>

<h3>When it comes to building WordPress themes, what is your absolute favorite feature / capability / tag?</h3>

<p><span class="interviewee">Michael</span>: I guess I don’t really have a specific love of a feature/capability/whathaveyou, but I have noticed that I enjoy the challenge of a client wanting some sort of specific functionality and me being the person in charge of making it work. The idea of determining what information I need, how to retrieve that information, what to do with it, achieving that need, and then outputting the result. A lot of it is php and programming logic, but when it comes to WordPress themes, half the work tends to be done already through the built-in functions, making it somewhat entry level programming. However, you still need to know what functions you need to achieve these results, and how to make the functions format the information to fit your need. Other than that, just seeing all the areas of the theme working the way the designer and the client envisioned and requested. When that is true and the code is good, then I know I did my job.</p>

<p>I recently had a job interview for a “web developer” position for a local company, but they told me it’d be a lot of PSD to WordPress theme development. As soon as I heard that fact, I knew I wanted the position and that it’d be along my knowledge and current skill set. I should hear about if I landed the job or not this week, if I haven’t already by the time this post goes up.</p> 

<h3>What is one thing that you have learned in the real world that contradicts what “they” taught you in school?</h3>

<p><span class="interviewee">Michael</span>: Given the fact that my alumnus was big with Microsoft and taught a lot of their stuff, probably that Internet Explorer is a decent browser. Whether actually spoken or implied, I forget.</p>

<h3>What is the very first thing you learned in college?</h3>

<p><span class="interviewee">Michael</span>: While some would argue that learning that at some point I’d get to use Microsoft Frontpage later in my first semester of Intro To Computers 101, should be the first thing I learned(and the first thing I should have wished to change), I’m going to not go with that one. Others would argue that it’d be my first chance to really learn how to live on my own and be away from my parents. While definitely true for a decent amount of incoming freshmen, my brother and I spent the summer living on our own in a (really) small apartment about an hour away from our hometown. It was far away enough to be “away from the parents” but close enough that they could easily check up on us in person if needed.</p>

<p>No, none of those are the first thing that I learned in college. I am going to go with what I learned in English 101, much to the initial annoyance to my teacher. The very first thing that I learned in college is that I no longer had to ask if I could go to the bathroom. I was allowed to just go.</p>

<h3>What is your single most desired quality in a client? The single most hated?</h3>

<p><span class="interviewee">Michael</span>: For most desired? I won’t be alone in this one, but having the client comprehend and understand that, unlike their nephew/son/family member offering to do things for free, they hire the designers and developers because those people know what they are doing and have been doing it for usually many years on professional levels.</p>

<p>They need to learn to put their trust into the people they are hiring. Chances are the designer/developer isn’t going to try and screw the client over, because they want to earn their worth on the project as well as a decent living like everyone else. You know, one of those things called a career. Also, the designer/developer is going to want to produce work that is going to, hopefully, bring in more work in the future from either the same client(unless a really bad experience happens), or new clients.</p>

<p>For most hated? Going based on a previous WordPress project I was commissioned for: unavailability. If you know you are going to be unavailable for a period of time during the duration of the hired project, let the people you hire know that it will happen ahead of time. Don’t just suddenly pick up and go for awhile, while they’re trying to work on the project and may need to contact you. Also if you know you’re going to be gone, ask ahead of time what material or information the designers/developers need in order to get the project going steadily, and provide as much as you can before you leave. It’s really difficult to work on detailed style presentation when you have no example content to put in the work-in-progress site.</p>

<h3>What has been your biggest accomplishment?</h3>

<p><span class="interviewee">Michael</span>: Hopefully something not done yet! Other than that, I’m going to list being trusted my whole life to learn how to survive and make my own way through it, while always having my parents if I need them. They have really been wonderful and put their trust in me at ages that most parents would not. For that I’m always eternally grateful for them for letting me become the man I am today.</p>

<h3>How do you spend your days off?</h3>

<p><span class="interviewee">Michael</span>: Admittedly, I really lack a good solid social life. On top of that, I am currently not at a point in my eventual career that I’d like to be at. I am still trying to get my foot in the door on a local level. I have come to reason that an office-style job would not be a bad thing for me, so a lot of my off-time from my day job is spent trying to stay caught up in some very fast moving industries, and doing what I can on a freelance level to shape and evolve my portfolio. I am a pack rat when it comes to magazines, and lately you can see me somewhat frequently at one of a small handful of local coffee shops sitting there reading older issues of <a href="http://www.netmag.co.uk/" >.Net Magazine</a> or <a href="http://www.webdesignermag.co.uk/">Web Designer Mag</a> while sipping on a large round of roasted coffee. Why are all the decent web/graphic design magazines from the UK? Come on, I don’t want to have to pay $15 USD because they have to be imported! <img src='http://michaelbox.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>

<h3>Are there any go-to bands or artists you rely on for a long day and/or night of working, coding, or designing?</h3>

<p><span class="interviewee">Michael</span>: I don’t know if I really have any bands that I constantly rely on, where they’re a shoe-in. I do notice that I go through periods of listening to certain artists regularly or certain styles. The Manic Street Preachers are one of those that I can tend to listen to a lot of for a long while, but then leave alone. Right now, at least when driving somewhere, I’ve been listening to a lot of Sonic Youth. I think I have four of their albums in there right now. All the while, I also tend to have a “hot tracks” tendency. This is where certain tracks, usually from new entries into my personal library, get listened to frequently. The latest example would be “It’s Getting Boring By the Sea” by Blood Red Shoes. This is one of the songs from the soundtrack to Scott Pilgrim Vs. The World, and it’s the one that stood out the most to me. It’s been played quite frequently since then. The video is playing as I type this sentence <img src='http://michaelbox.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>

<p>Seeing as I have typed a novel that in no way relates to the actual question, usually whatever is going on in the above novel is what gets listened to during my hard working days and nights of coding/theming. Either that or musical scores to movies!</p>

<h3>Aside from the usual (Gmail, Twitter, etc), what are some of the websites you’re drawn to check on a daily basis?</h3>

<p><span class="interviewee">Michael</span>: In terms of my bookmarks, my own site admin to check on spam comments and empty appropriately, Okcupid in attempts to work on my personal life, as well as a small list of music group forums that I have joined over the years. After that would just be my RSS feeds including various design/developer related blogs, Dlisted for my gossip and celebrity trashing, my favorite web comics, like XKCD and The Brads, and Digg/Reddit category feeds. Too many get checked too frequently.</p>

<h3>If you could create an unique HTML tag, what would you call it and what should it accomplish?</h3>

<p><span class="interviewee">Michael</span>: The self closing Michael tag. Insert it anywhere with &lt;michael&gt; and have it return my name as a link to my website. Sure it can be done as a WordPress shortcode, but that’s not universal to HTML! Pure narcissism baby!</p>

<h3>From who and where do you tend to get most of your inspiration?</h3>

<p><span class="interviewee">Michael</span>: For a who, I’m going to go ahead and list <a href="http://twitter.com/chriscoyier" title="chriscoyier's Twitter profile">chriscoyier (Twitter)</a> as I have subscribed to his blog and am consistently blown away by his sheer knowledge and creativity in both CSS as well as WordPress methods and ideas. I wish I could have as much output as he does.</p>

<p>For a more generalized answer, any person who thinks outside the circle or any result of an idea that comes from left field. I am always trying to come at things from new angles to see the results. While I don’t always succeed with this(there are only so many angles), I do my best and am inspired by those who do succeed.</p>

<h3>If you could animate your dreams, would they be PG or R rated?</h3>

<p><span class="interviewee">Michael</span>: Tragically I do not remember my dreams 97% of the time, and I really find that to be a shame. If you know me well or have talked with me on a personal level, you know I have a healthy and sometimes rather offbeat personality. I imagine my dreams would be my awake personality multiplied and it would be awesome to be able to remember and write down the best ideas for future use. That said, I imagine the dreams would be at LEAST PG-13 or worse.</p>

<h3>What is your favorite part of the interview process?</h3>

<p><span class="interviewee">Michael</span>: While I probably answered this in my post about how I go about conducting each one, I’ll reiterate what comes to mind as my single favorite part. Reading the answers for the very first time and getting a sense of how much fun the interviewee had with the questions I came up with. This round I got put in the hot seat so this is pretty fun too.</p>

<h3>Sum up your life story in 140 characters</h3>

<p><span class="interviewee">Michael</span>: I was born, I’ll die. What I do with the unknown amount of time in between is up to me. You’re all welcome to tag along as long as you want!</p>

<h3>Bonus: What got you started in web design/development?</h3>
<p><span class="interviewee">Michael</span>: Angelfire and too much time on computers in the ancient days of 1998/1999. It stuck and I went with a career path.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Just a Droid test post</title>
		<link>http://michaelbox.net/2010/06/18/just-a-droid-test-post/</link>
		<comments>http://michaelbox.net/2010/06/18/just-a-droid-test-post/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:19:53 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Droid]]></category>

		<guid isPermaLink="false">http://michaelbox.net/2010/06/18/just-a-droid-test-post/</guid>
		<description><![CDATA[Hello! I really REALLY am enjoying this purchase. However that’s all for now]]></description>
			<content:encoded><![CDATA[Hello!

I really REALLY am enjoying this purchase. However that’s all for now ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Operation Weight Loss 2010</title>
		<link>http://michaelbox.net/2010/03/20/operation-weight-loss-2010/</link>
		<comments>http://michaelbox.net/2010/03/20/operation-weight-loss-2010/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 04:19:49 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[not-a-new-years-resolution]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=105</guid>
		<description><![CDATA[If you’ve ever talked to me about the topic of weight loss, you’ll know that for a span of fifteen months, I walked around Madison SD for various things including employment and consumed a lot of water. I had a very good routine going on during that time. I managed to walk 8 miles a [...]]]></description>
			<content:encoded><![CDATA[<p>If you’ve ever talked to me about the topic of weight loss, you’ll know that for a span of fifteen months, I walked around Madison SD for various things including employment and consumed a lot of water.<span id="more-105"></span><p>

<p>I had a very good routine going on during that time. I managed to walk 8 miles a week just to get to and from one job. I also moved around a lot at a second job where I was a housekeeper for a four seasons resort. In addition to moving around so much, I practically had a water bottle taped to my hand, including many more at home for easy switching. Although I don’t remember my eating diet that well, I imagine it was decent, though not the best. I can’t help but imagine what all these did for my budget. GIven the fact that this was during the height of our high gas prices, I likely saved myself a lot of money.</p>

<p>What does this all mean you ask? During those fifteen months, I managed to shed 40-50lbs without a lot of extra effort. Surely if I did some sort of running or gymrat work, the process would have gone a lot faster, but I wanted to be lazy and most of the methods I used I “had” to do. I knew that I had to go to work so that made a lot of motivation to do the walking.</p>

<p>This all changed in August of 2007. It’s at that point where I decided to move away from Madison and back in with my parents for a “break”. This completely broke my beloved routine. I no longer had my motivators to push me along and I would need to make myself do it. Ask anyone who has tried and they’ll say that’s not always an easy task.</p>

<p>Move forward to January of 2008. It was at this point that I made the move over to Sioux Falls SD. While not my ideal situation, I did have an instant job at one of the local KFC’s and it helped me to stay afloat while I looked for other work along the lines of my studies from college. Naturally, being around that kind of food and being subject to it on a full time work schedule basis didn’t really help myself diet wise. However, it wasn’t devastating because I was still up on my feet consistently and moving around. I can confirm that some pounds slowly crept back on me, and I was there for a little bit over a year.</p>

<p>After my time ended at KFC, I moved onto my current position as a front desk security officer at Citibank SD. At the time, I thought the new environment would be a good thing for me and I’d enjoy it a lot better. The ways I was wrong with this is that I am proverbially tied to the front desk and can not roam freely around beyond a small radius, including restroom breaks whenever I want. That caused me to need to limit my water consumption rate. I am fully free to roam and walk around the lobby of the building I am in, but there isn’t much space for trying to get a heart rate going. The last negative thing with this job is that it has an early start time before the sun is risen, and I’m naturally a night owl. That said, I tend to consume things that will help prevent myself from nodding off, thus food/beverages with sugar or caffeine.</p>

<p>Although I’ve recently already taken some strides to help curb this issue, I weighed myself tonight and the scale returned the weight of 230lbs. I hate to admit that I’m back to the weight I was at when I first started to lose it back when still in Madison.</p>

<p>So, at this point I have to ask what exactly can I do to help reverse this gain, in my current environment. I am starting to go for quick walks when I get breaks at work. The big one would be my lunch break. I’m starting to do quick walking tours of the buildings at work and opting out of stopping by the cafeteria for something to eat. This gets me up on my feet and moving, as well as a fringe benefit of not spending some money on food. During this walk, I use staircases as much as I can and never rely on elevators. I am also looking to take shorter path walks during my afternoon break shortly after shift change or some of the other officers. On top of “at work” walks and with spring/summer coming up, I want to go for walks around my neighborhood during my off time. I already took one 2 mile walk this afternoon and will try my best to stay motivated to do that regularly.</p>

<p>Adding to my efforts to walk more, I hope to increase my water consumption away from work, as well as reduce extraneous consumption of sugars while at work. To counteract the risk of nodding off, I have recently started bringing in work-safe podcasts on my audio player. The benefits of this idea is that they require active listening, instead of passive listening that music can produce. The music can fade into the background of my mind and just be there. If I’m having to pay attention to people talking i order to comprehend, this keeps my mind more focused and awake. Finding a regular bedtime that allows me to get proper sleep could also go a long ways in helping at work. Hopefully I can start also altering my food diet away from work as well. Who couldn’t eat a bit better when at home?</p>

<p>Through these actions that I’m already enacting or planning to enact, as well as any suggestions that you readers can produce, I hope I can once again curb this weight issue and perhaps even start bringing it back down to what it used to be. I please urge any of you to submit your ideas to me either through a comment below or use a way to contact me from my <a href="http://michaelbox.net/contact-me/" title="Contact Me">contact page</a>. I’ll definitely consider any and all suggestions.</p>]]></content:encoded>
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		</item>
		<item>
		<title>It’s a relaunch…sort of</title>
		<link>http://michaelbox.net/2009/11/29/its-a-relaunch-sort-of/</link>
		<comments>http://michaelbox.net/2009/11/29/its-a-relaunch-sort-of/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:25:50 +0000</pubDate>
		<dc:creator>tw2113</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Ideas]]></category>

		<guid isPermaLink="false">http://michaelbox.net/?p=49</guid>
		<description><![CDATA[I took down the website so that I could implement WordPress as my CMS, that can be claimed as done. However, I missed the ability to blog, so I downloaded a theme and re-enabled everything. However, as I am a firm believer in manning up in your own field, and I hope that this theme [...]]]></description>
			<content:encoded><![CDATA[<p>I took down the website so that I could implement WordPress as my CMS, that can be claimed as done. However, I missed the ability to blog, so I downloaded a theme and re-enabled everything.</p>

<p>However, as I am a firm believer in manning up in your own field, and I hope that this theme is not a permanent one, and that I implement my own work in the near future. I know I certainly have ambitious and big plans for Michaelbox.net and I am still in the beginning of it all.</p>

<p>Anyways, now I am back in some form and hopefully you’ll hear from me a bit more often about all your favorite graphic design, web design, and free software bits.</p>]]></content:encoded>
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